Esha Gupta Eye Color, Net Worth, Age, Height, Weight, Family, Bio, Workout Routine, Diet Plan Movies & More

Esha Gupta is a well-known Indian actress and model who has made a significant mark in the entertainment industry. Born on November 28, 1985, in New Delhi, India, she has gained fame not only for her acting skills but also for her striking beauty. With her captivating looks and versatile acting, she has become a prominent figure in the world of Indian cinema.

In this comprehensive biography, we will delve into various aspects of Esha Gupta’s life, including her eye color, net worth, age, height, weight, family, workout routine, diet plan, movies, and more.

Esha Gupta’s Eye Color:

Esha Gupta possesses one of the most alluring features that have contributed to her popularity – her captivating eyes. Her eye color is a mesmerizing shade of brown, which complements her Indian features beautifully. Her expressive eyes have played a significant role in her modeling and acting career, allowing her to convey a wide range of emotions and connect with her audience on a deep level.

Net Worth:

As of my last knowledge update in January 2029, Esha Gupta’s net worth was estimated to be around $5 million USD. However, it’s important to note that a celebrity’s net worth can fluctuate significantly due to their various projects, endorsements, and investments. Esha Gupta’s net worth is primarily the result of her successful career in the Indian film industry, brand endorsements, and modeling assignments.


Esha Gupta was born on November 28, 1985, which makes her (as of the last update) 43 years old. Her age is an interesting factor in the entertainment industry, as she has maintained her youthful appearance and continues to take on diverse roles in films.

Height and Weight:

Esha Gupta stands at a height of approximately 5 feet 6 inches (168 cm) and maintains a slim and fit physique. Her weight may vary depending on her roles and personal fitness routines, but she is known for her dedication to staying in shape. Her commitment to a healthy lifestyle and regular workout routines has played a significant role in maintaining her enviable figure.


Esha Gupta was born into a traditional North Indian family with roots in the state of Uttar Pradesh. She has one sibling, a sister named Neha Gupta, who has stayed out of the limelight and maintains a more private life. Esha’s parents, on the other hand, have been supportive of her career in the entertainment industry. Her family has been a significant source of strength and encouragement throughout her journey.


Esha Gupta’s journey to stardom is a fascinating one. She pursued a career in law and even took admission to Newcastle University in the United Kingdom. However, her path took a different turn when she was offered the opportunity to participate in the Femina Miss India contest in 2007. Although she did not win the title, she caught the attention of talent scouts and soon began her career as a model.

Her entry into the modeling world led to numerous assignments, and she quickly became a well-known face in the fashion industry. Her striking looks and graceful presence on the runway paved the way for her entry into the world of acting.

Esha made her acting debut in Bollywood with the film “Jannat 2” in 2012, where she played the role of Dr. Jhanvi Singh Tomar. Despite being a newcomer, she received positive reviews for her performance, which showcased her potential as an actress. This marked the beginning of her journey in the world of Indian cinema.

She went on to appear in various films, including “Raaz 3D,” “Chakravyuh,” “Rustom,” and “Baadshaho,” among others. Her roles in these films allowed her to display her acting versatility, taking on both lead and supporting roles.

Esha Gupta’s acting style is marked by her ability to portray a wide range of characters, from intense and dramatic roles to light-hearted and comedic ones. Her dedication to her craft and the effort she puts into her roles have won her a dedicated fan base.

In addition to her work in films, Esha Gupta has also ventured into the world of digital content. She made her web series debut with the Netflix show “Bard of Blood,” which further expanded her reach and popularity.

Esha Gupta’s journey in the entertainment industry has been a remarkable one. Her transition from a career in law to becoming a successful actress and model is a testament to her determination and passion for the arts.

Workout Routine:

Maintaining a fit and healthy body is crucial in the entertainment industry, and Esha Gupta has been diligent in her fitness routine. She is known for her dedication to staying in shape and often shares glimpses of her workouts on social media.

Her workout routine typically includes a combination of cardio, strength training, and yoga. Cardio exercises help her maintain stamina and burn calories, while strength training helps sculpt her body. Yoga, on the other hand, is essential for flexibility and mental well-being.

Esha also pays close attention to her diet, which plays a significant role in her fitness regimen. She follows a balanced diet that includes lean proteins, vegetables, fruits, and whole grains. She avoids processed foods and sugar, opting for a diet that supports her active lifestyle and helps her maintain her figure.

Diet Plan:

Esha Gupta’s diet plan is an essential component of her fitness routine. She follows a well-balanced diet that focuses on providing her body with the necessary nutrients for energy and recovery. Here is a general outline of her diet plan:

  1. Breakfast: Esha typically starts her day with a nutritious breakfast that includes options like oatmeal, scrambled eggs, whole-grain toast, and fresh fruit. This provides her with a good dose of fiber, protein, and vitamins to kickstart her day.
  2. Lunch: Her lunch consists of a combination of lean protein, vegetables, and carbohydrates. Grilled chicken or fish with a variety of vegetables and a serving of brown rice or quinoa is a common choice for her midday meal.
  3. Snacks: Esha enjoys healthy snacks in between meals to keep her energy levels up. These snacks may include nuts, yogurt, or a smoothie with protein powder and fruits.
  4. Dinner: For dinner, she opts for a lighter meal. A typical dinner might include a salad with grilled tofu or a vegetable stir-fry. She ensures her dinner is not heavy and avoids eating too close to bedtime.
  5. Hydration: Staying hydrated is a priority, and she consumes plenty of water throughout the day. Esha also includes herbal teas and fresh fruit juices in her daily beverage choices.
  6. Dessert: While Esha Gupta follows a disciplined diet, she allows herself an occasional treat to satisfy her sweet cravings. However, she keeps these indulgences in moderation.

Esha’s diet plan is not overly restrictive, allowing her to enjoy a variety of foods while maintaining a healthy and balanced approach to nutrition. Her diet, coupled with her regular workout routine, has helped her maintain her stunning physique.


Esha Gupta has appeared in several Bollywood films since her debut in “Jannat 2” in 2012. Here is a list of some of her notable movies:

  1. Jannat 2 (2012): Esha’s debut film, in which she played the role of Dr. Jhanvi Singh Tomar, a pivotal character in this crime thriller.
  2. Raaz 3D (2012): A supernatural horror film in which she played the lead role of Sanjana Krishna, an actress who gets involved in black magic.
  3. Chakravyuh (2012): Esha played the role of Rhea Menon, a journalist, in this social and political drama.
  4. Rustom (2016): In this crime drama, she portrayed Priti Makhija, the wife of a naval officer, played by Akshay Kumar.
  5. Baadshaho (2017): Esha was seen as Sanjana, a character entangled in a heist during the 1975 Emergency period.
  6. Total Dhamaal (2019): She made a special appearance in this comedy film, which was a commercial success.
  7. One Day: Justice Delivered (2019): Esha Gupta played the role of ACP Laxmi Rathi in this crime thriller.
  8. Desi Magic (Upcoming): Esha’s fans are eagerly awaiting her appearance in this romantic comedy, where she plays dual roles.

Esha Gupta’s filmography demonstrates her versatility as an actress, as she has taken on a range of roles in different genres, from horror and drama to comedy and romance.


Esha Gupta is not only a talented actress and a fitness enthusiast but also a prominent figure in the fashion industry. She has graced the covers of numerous fashion magazines and has walked the runway for various designers. Her striking beauty, poise, and style have made her a sought-after model in the Indian fashion scene.

In addition to her work in films and modeling, Esha is active on social media, where she shares insights into her daily life, fitness routines, and fashion choices. Her strong online presence has garnered her a dedicated following of fans and admirers.

Esha is also known for her philanthropic endeavors. She has been involved in various charitable activities and has used her platform to raise awareness about social issues and contribute to causes close to her heart.


In conclusion, Esha Gupta is a multifaceted talent who has made a significant impact in the Indian entertainment industry. Her striking looks, acting skills, and dedication to fitness have made her a well-known figure in both Bollywood and the modeling world.

Her ability to take on diverse roles in films, coupled with her commitment to a healthy lifestyle, has endeared her to a wide audience. As she continues to evolve in her career, her fans eagerly await her future projects and endeavors. Esha Gupta’s journey from a law student to a Bollywood star is an inspiring one, showcasing the power of passion and determination in achieving one’s dreams.

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