Malaika Arora Eye Color, Net Worth, Age, Height, Weight, Family, Bio, Workout Routine, Diet Plan Movies & More

Malaika Arora, the name synonymous with elegance, grace, and sensuality in the world of Indian cinema, is a multifaceted personality who has left an indelible mark on the hearts of millions. With her mesmerizing beauty, scintillating dance moves, and an impeccable sense of style, she has carved a niche for herself in the Indian entertainment industry.

This comprehensive biography delves into various aspects of her life, including her eye color, net worth, age, height, weight, family, biography, workout routine, diet plan, movies, and much more.

Eye Color:

Malaika Arora’s strikingly beautiful eyes are one of her most defining features. Her eye color is a captivating shade of dark brown, which perfectly complements her dusky complexion. This unique combination adds to her allure, making her a favorite of fashion designers, photographers, and filmmakers alike.

Net Worth:

Malaika Arora is not only a renowned actress and model but also a successful entrepreneur. Her net worth is estimated to be in the range of $10-15 million. This impressive wealth can be attributed to her diverse income streams, including her acting career, brand endorsements, and her entrepreneurial ventures.


Born on October 23, 1973, in Thane, Maharashtra, India, Malaika Arora is currently 49 years old. Despite nearing the milestone of half a century, she continues to exude the same youthfulness and charisma that made her a household name in the Indian film industry.

Height and Weight:

Malaika Arora possesses a statuesque figure that has been a source of envy for many. She stands at 5 feet 6 inches (168 cm) tall and maintains her svelte physique through a combination of a disciplined fitness routine and a well-balanced diet. Her weight fluctuates around 53-55 kilograms (116-121 pounds), depending on her roles and fitness goals.

Family Background:

Malaika Arora hails from a mixed ethnic background. Her father, Anil Arora, is a Punjabi, and her mother, Joyce Polycarp, is of Malayali Catholic descent. She has a younger sister, Amrita Arora, who is also a well-known actress in the Indian film industry. Malaika’s family has been a significant source of support throughout her career, and she shares a close bond with her sister.


Malaika Arora’s journey to stardom is a tale of determination and hard work. She began her career as a model, and her first big break came when she was featured in the music video for the song “Gur Naal Ishq Mitha” by Bally Sagoo. This exposure led to a slew of modeling assignments and soon she became a prominent face in the fashion industry.

Her foray into Bollywood happened with her dance performance in the song “Chaiyya Chaiyya” from the movie “Dil Se” (1998), which became an instant hit and catapulted her to fame. Malaika’s dance moves atop a moving train alongside Shah Rukh Khan are still etched in the memory of Indian cinema enthusiasts.

She continued to make special appearances in item songs in various films, earning the moniker of the “Munni” girl after her popular item number “Munni Badnaam Hui” in the film “Dabangg” (2010). Her sultry dance moves and glamorous persona made her a sought-after item girl in the industry.

Malaika Arora’s acting career also saw her essaying supporting roles in films like “Kaante” (2002) and “EMI” (2008). While she may not have been a leading lady, her on-screen presence and charisma were undeniable.

Apart from her career in films, Malaika Arora has established herself as a prominent television personality. She has been a judge on several reality TV shows, including “Jhalak Dikhhla Jaa” and “India’s Got Talent,” where her style and panache added a unique dimension to the shows.

In addition to her work in the entertainment industry, Malaika is a successful entrepreneur. She co-owns a fashion clothing store, “The Label Life,” and a yoga studio, “Divayoga,” which reflects her commitment to a healthy and fashionable lifestyle.

Workout Routine:

Malaika Arora’s toned physique is a result of her unwavering commitment to fitness. She is a fitness enthusiast and has often spoken about the importance of a healthy lifestyle. Her workout routine includes a mix of cardio, strength training, and yoga.

  1. Yoga: Malaika is a staunch advocate of yoga and practices it regularly. Yoga not only helps her maintain flexibility and balance but also contributes to her mental well-being.
  2. Pilates: She is a fan of Pilates, which helps her in toning her muscles and staying in shape. It’s one of the key elements of her fitness routine.
  3. Strength Training: To maintain her lean physique, she incorporates strength training into her regimen. This helps her build muscle and boost her metabolism.
  4. Cardio: Regular cardiovascular workouts, such as running or spinning, help her burn calories and keep her heart healthy.
  5. Balanced Diet: Alongside her rigorous workout routine, Malaika follows a balanced diet. She emphasizes the importance of staying hydrated, consuming fresh fruits and vegetables, and moderating her intake of processed foods and sugary treats.

Diet Plan:

Malaika Arora’s diet plan is as meticulous as her workout routine. She believes in a holistic approach to nutrition, focusing on clean and wholesome eating. Some key elements of her diet plan include:

  1. Hydration: Malaika starts her day with a glass of warm water with lemon to kickstart her metabolism and stay hydrated throughout the day.
  2. Breakfast: She prefers a healthy breakfast that includes options like oatmeal, muesli, or a smoothie. This provides her with the energy she needs for her morning workout.
  3. Lunch: Her lunch typically consists of grilled chicken or fish, along with a portion of brown rice and lots of vegetables.
  4. Snacks: Malaika opts for healthy snacks such as nuts, seeds, or yogurt in between meals to keep her energy levels stable.
  5. Dinner: Her dinner is usually light, with a focus on lean proteins and salads. She avoids heavy and late-night meals to aid digestion.
  6. Cheat Days: Like many fitness enthusiasts, Malaika believes in the occasional cheat day to indulge in her favorite treats without guilt.

Malaika’s approach to diet and fitness is a testament to her commitment to a healthy and balanced lifestyle. Her discipline and dedication to her health have inspired many of her fans to adopt similar practices.


Malaika Arora’s filmography, though not extensive, is notable for her impactful appearances in both item numbers and supporting roles. Some of her notable movies include:

  1. Dil Se (1998): Her iconic dance on top of a train in the song “Chaiyya Chaiyya” made her a sensation overnight.
  2. Kaante (2002): Malaika played the role of Lisa in this action-packed movie.
  3. EMI (2008): She had a supporting role in this comedy-drama film.
  4. Dabangg (2010): Her item number “Munni Badnaam Hui” in this blockbuster movie added to her popularity.

While her filmography might not be extensive, Malaika Arora’s presence in the industry remains significant, primarily due to her scintillating dance performances in item numbers.


In conclusion, Malaika Arora is more than just a Bollywood diva. She is an entrepreneur, a fitness enthusiast, a style icon, and a role model for many. Her journey from being a model to an actress, and now a successful businesswoman, is an inspiration to those who dream of making it big in the Indian entertainment industry. With her striking looks, exceptional dance skills, and a commitment to health and fitness, Malaika Arora continues to be an iconic figure in the world of glamour and entertainment.

Recent Articles


Related Stories

Leave A Reply

Please enter your comment!
Please enter your name here

Stay on op - Ge the daily news in your inbox