Pooja Hegde Eye Color, Net Worth, Age, Height, Weight, Family, Bio, Workout Routine, Diet Plan Movies & More

Pooja Hegde, a renowned name in the Indian film industry, is celebrated for her impeccable acting skills and striking beauty. With a career spanning multiple film industries, Pooja has managed to capture the hearts of audiences worldwide. In this comprehensive biography, we’ll explore various facets of her life, including her eye color, net worth, age, height, weight, family, bio, workout routine, diet plan, movies, and more.

Eye Color

Pooja Hegde’s eye color is brown. Her expressive brown eyes are a defining feature of her stunning and alluring appearance. Brown eyes are the most common eye color worldwide and contribute to Pooja’s overall charm and screen presence.

Net Worth

As of my last knowledge update in January 2022, Pooja Hegde’s estimated net worth was approximately $4 million. However, it’s important to note that this figure may have changed since then due to her ongoing projects, endorsements, and new ventures. Pooja’s financial success can be attributed to her flourishing career in the film industry, brand endorsements, and a burgeoning presence in multiple film industries.


Born on October 13, 1990, Pooja Hegde is 33 years old as of November 6, 2023. Her youthful radiance and dynamic talent have solidified her position as a prominent actress in the industry.

Height and Weight

Pooja Hegde stands at approximately 5 feet 9 inches (175 cm) tall, and she maintains a fit and graceful physique. Her weight may vary depending on her roles and fitness goals, but she consistently exhibits a healthy and lean appearance.

Family Background

Pooja Hegde hails from a supportive and close-knit family. Her father, Manjunath Hegde, is a well-known lawyer and her mother, Lata Hegde, is a homemaker. Pooja’s family has been a pillar of strength and encouragement throughout her journey in the entertainment industry.


Pooja Hegde’s journey in the entertainment world is marked by her exceptional talent, determination, and relentless pursuit of excellence. She made her acting debut with the Tamil film “Mugamoodi” in 2012 and subsequently ventured into the Telugu and Hindi film industries.

Pooja gained widespread recognition with her role in the Telugu film “Oka Laila Kosam” (2014), and there was no looking back for her. Her acting prowess and charismatic presence quickly catapulted her to stardom. She went on to star in numerous successful films across different languages, including “Mohenjo Daro” (2016), “Duvvada Jagannadham” (2017), and “Housefull 4” (2019), among others.

Apart from her acting career, Pooja Hegde is known for her philanthropic efforts and her active involvement in social causes. Her dedication to her craft, along with her commitment to giving back to society, makes her an inspiring figure in the entertainment industry.

Workout Routine

Maintaining a fit and healthy physique is crucial for actors, and Pooja Hegde is no exception. She follows a rigorous workout routine to stay in shape and meet the physical demands of her roles. While specific details of her workout routine may vary, a typical week for Pooja includes a mix of strength training, cardio, and flexibility exercises.

  1. Strength Training: Pooja likely engages in strength training exercises such as weightlifting, resistance training, and bodyweight workouts to build and tone her muscles.
  2. Cardiovascular Exercise: To enhance her stamina and endurance, she may incorporate cardio workouts like running, cycling, and high-intensity interval training (HIIT).
  3. Yoga and Flexibility Training: Maintaining flexibility and agility is crucial for an actress. Yoga and stretching routines may be a part of her regimen to ensure she’s nimble and injury-free.
  4. Diet Plan: Alongside her workout routine, Pooja Hegde follows a balanced diet to support her energy levels, muscle recovery, and overall health. Her diet likely includes lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables.

Diet Plan

Pooja Hegde’s diet plan is meticulously designed to complement her active lifestyle and maintain her physical and mental well-being. While specific details may vary, a balanced diet is essential to help her achieve her fitness and performance goals. Here is an overview of the key components of her diet plan:

  1. Protein: Protein is vital for muscle repair and growth. Pooja likely includes lean protein sources such as chicken, fish, tofu, and legumes in her diet.
  2. Complex Carbohydrates: Complex carbs provide sustained energy. She may consume whole grains, brown rice, quinoa, and sweet potatoes.
  3. Healthy Fats: Healthy fats are essential for overall health. Sources of healthy fats include avocados, nuts, seeds, and olive oil.
  4. Fruits and Vegetables: Pooja’s diet includes a variety of fruits and vegetables, ensuring she gets essential vitamins, minerals, and antioxidants.
  5. Hydration: Staying hydrated is crucial, and she likely drinks ample water throughout the day, possibly complemented with herbal teas or fresh fruit juices.
  6. Moderation: Portion control and moderation are key for maintaining a healthy weight and overall well-being. Pooja may be mindful of portion sizes and avoid excessive consumption of processed or unhealthy foods.
  7. Meal Timing: Following a regular meal schedule ensures a steady supply of energy throughout the day. This may include multiple smaller meals and healthy snacks.

Please note that individual dietary preferences and requirements may vary, and Pooja’s diet plan may evolve based on her specific goals and any role preparation.


Pooja Hegde has been a part of several significant films and has earned acclaim for her versatile acting. Some of her notable movies include:

  1. Mohenjo Daro (2016): In this epic adventure-romance film, Pooja played the lead role opposite Hrithik Roshan.
  2. Duvvada Jagannadham (2017): She starred alongside Allu Arjun in this Telugu action-comedy film.
  3. Housefull 4 (2019): Pooja was part of the ensemble cast in this Hindi comedy film, where she shared the screen with Akshay Kumar and others.
  4. Ala Vaikunthapurramuloo (2020): This Telugu action-drama film featured Pooja in a prominent role, and the film received critical acclaim and commercial success.

Pooja’s filmography showcases her versatility as an actor, with roles spanning different genres and languages. She has garnered a strong fan base and continues to leave an indelible mark with her on-screen presence.


Apart from her acting career, Pooja Hegde has been involved in various other endeavors that highlight her versatility and creativity. These include:

  1. Endorsements: Pooja has been associated with several brands as their ambassador, leveraging her popularity and charisma.
  2. Philanthropy: Her active involvement in social and philanthropic causes reflects her commitment to giving back to the community.
  3. Fashion: Pooja’s sense of style and fashion has made her a style icon. She has graced the covers of fashion magazines and has been associated with numerous fashion events.
  4. Beauty Pageants: Before entering the film industry, Pooja Hegde participated in beauty pageants, including Miss India, where she made her mark.
  5. Public Appearances: Pooja is a sought-after guest at various events and awards shows, where her charm and eloquence shine as a speaker and presenter.


Pooja Hegde’s journey in the Indian film industry is a testament to her dedication, talent, and versatility. From her debut in South Indian cinema to her successful foray into Bollywood, she has consistently impressed audiences with her charisma and exceptional skills. With her captivating brown eyes, an evolving net worth, a diverse filmography, and her active involvement in various endeavors, Pooja Hegde is undeniably one of the most promising and beloved actresses in the industry. As she continues to expand her horizons in her career, her fans can anticipate more captivating performances and contributions to the world of entertainment.

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