Rasika Dugal Eye Color, Net Worth, Age, Height, Weight, Family, Bio, Workout Routine, Diet Plan Movies & More.

Rasika Dugal is a renowned Indian actress known for her remarkable performances in both the Bollywood film industry and the world of Indian web series. She has captivated audiences with her exceptional acting skills, striking beauty, and charming personality.

In this comprehensive article, we will delve into various aspects of Rasika Dugal’s life and career, including her eye color, net worth, age, height, weight, family background, biography, workout routine, diet plan, filmography, and more.

Eye Color

Rasika Dugal’s eye color is a mesmerizing shade of dark brown. Her expressive eyes have played a crucial role in conveying a wide range of emotions in her various acting roles, making her a standout talent in the Indian entertainment industry.

Net Worth

As of my last knowledge update in January 2022, Rasika Dugal’s net worth was estimated to be around $1 million. However, it’s important to note that her net worth might have fluctuated since then due to her involvement in new projects, endorsements, and other income sources. Her impressive net worth can be attributed to her successful acting career, which has spanned both mainstream and independent cinema.

Rasika Dugal’s Age, Height, and Weight

Born on January 17, 1985, Rasika Dugal is currently (as of November 2023) 38 years old. She stands at a height of approximately 5 feet 6 inches (167 cm) and maintains a healthy weight, which is not publicly disclosed but appears to be in line with her active lifestyle and fitness routine.


Rasika Dugal was born into a family with strong ties to the world of academics and literature. Her father, Ravi Dugal, is a well-known scholar, while her mother, Neelam Dugal, is a renowned author and journalist. Rasika’s upbringing in this intellectually stimulating environment likely contributed to her own love for literature and the arts. She hails from a family that values education and cultural enrichment.

Rasika Dugal’s Biography

Rasika Dugal’s journey in the entertainment industry is an inspiring one. She was born and raised in Jamshedpur, Jharkhand, India. After completing her initial education, she pursued a bachelor’s degree in Mathematics from Delhi University and later earned a diploma in Acting from the Film and Television Institute of India (FTII) in Pune.

Rasika made her acting debut with the critically acclaimed film “Anwar” in 2007. However, it was her role in the 2011 film “Kshay” that earned her recognition and praise for her acting prowess. Over the years, she has showcased her versatility by working in various regional and independent films, earning accolades for her performances.

One of her most notable roles is in the Amazon Prime Original series “Mirzapur,” where she plays the character Beena Tripathi. The show’s success catapulted her to stardom, and she received widespread acclaim for her portrayal of a complex character in a crime drama. Rasika Dugal has continued to make her mark in the industry with her strong acting skills and commitment to her craft.

Rasika Dugal’s Workout Routine

Maintaining a fit and healthy lifestyle is essential for many actors, and Rasika Dugal is no exception. While her specific workout routine might not be publicly available, it’s evident from her toned physique that she takes her fitness seriously. Many actors incorporate a mix of cardio, strength training, and yoga into their routines to stay in shape and prepare for physically demanding roles. Yoga, in particular, is popular among actors for its mental and physical benefits.

Rasika Dugal’s Diet Plan

As with her workout routine, Rasika Dugal’s specific diet plan is not widely known. However, it’s common for actors to follow balanced diets that include a variety of fruits, vegetables, lean proteins, and whole grains to maintain their energy levels and overall health. Many actors also pay attention to portion control and choose organic and locally sourced foods when possible.


Rasika Dugal has a diverse filmography, showcasing her ability to excel in a variety of roles. Some of her notable movies and web series include:

  1. Kshay (2011): In this independent film, Rasika portrayed a woman’s descent into obsession and madness, earning her critical acclaim.
  2. Qissa: The Tale of a Lonely Ghost (2013): This Punjabi film allowed her to explore a unique storyline, where she played the role of Kanwar Singh, a girl raised as a boy.
  3. Manto (2018): Rasika delivered a powerful performance as Safia Manto, the wife of the famous Urdu writer Saadat Hasan Manto, in this biographical drama.
  4. Lootcase (2020): In this comedy film, she played the role of a doting wife alongside a talented ensemble cast.
  5. Mirzapur (2018-2020): In this hit web series, she portrayed Beena Tripathi, a character dealing with complex family dynamics and the underworld. This role brought her widespread recognition and acclaim.
  6. Out of Love (2019): In this Hotstar Specials series, Rasika Dugal played the lead role of Dr. Meera Kapoor, a woman dealing with infidelity in her marriage.
  7. Delhi Crime (2019): Rasika appeared in this Netflix series based on the real-life investigation of the 2012 Delhi gang rape case. Her performance was lauded by both audiences and critics.

These are just a few highlights from Rasika Dugal’s filmography, and she continues to take on diverse and challenging roles in both mainstream and independent projects.


Rasika Dugal is active on social media platforms, and her Instagram account, in particular, provides insights into her personal and professional life. She often shares behind-the-scenes glimpses of her projects, as well as her thoughts on various social and cultural issues. Her social media presence allows her to connect with her fans and engage in meaningful conversations.

Rasika Dugal’s Awards and Recognitions

Throughout her career, Rasika Dugal has received several awards and nominations for her outstanding performances. Some of the notable recognitions include:

  • Indian Film Festival of Los Angeles (IFFLA): Rasika won the Best Actress award for her role in the film “Manto” at the 2019 IFFLA.
  • Critics’ Choice Short Film Awards: She received the Best Actress (Female) award for her performance in the short film “Chutney.”
  • Filmfare Awards: Rasika has been nominated for Filmfare Awards for her roles in various films.

These accolades are a testament to her talent and dedication to her craft.

Rasika Dugal’s Philanthropic Endeavors

In addition to her acting career, Rasika Dugal is involved in philanthropic activities. She has shown support for various social causes and has used her platform to raise awareness about issues such as women’s rights, education, and healthcare. Her commitment to making a positive impact beyond the screen is commendable and reflects her compassionate nature.

Rasika Dugal’s Future Projects

As of my last knowledge update, Rasika Dugal was involved in several upcoming projects, including new films and web series. She continues to explore diverse roles and challenge herself as an actress. Given her track record of delivering compelling performances, her fans can eagerly anticipate her future work.


Rasika Dugal is a talented and versatile actress who has left an indelible mark on the Indian entertainment industry. Her journey from an academic background to a successful acting career is an inspiration to many. With her striking brown eyes, exceptional acting skills, and commitment to her craft, she has won the hearts of audiences and critics alike.

As of my last update in January 2022, her net worth was estimated at around $1 million, but this figure may have changed since then due to her growing success and new projects. Her age, at 38, finds her in the prime of her career, and she continues to impress with her performances in various movies and web series.

While her workout routine and diet plan remain largely undisclosed, it is evident that she maintains a healthy lifestyle to support her demanding profession. Her dedication to her craft, along with her diverse filmography, has garnered her a well-deserved place in the Indian entertainment industry.

Rasika Dugal’s future projects and philanthropic endeavors are promising, and her influence extends beyond her roles on screen. She remains an important figure not only for her acting skills but also for her advocacy of social causes. Her active presence on social media provides a window into her world, allowing fans to connect with her on a personal level.

In conclusion, Rasika Dugal is an actress whose career continues to flourish, and her journey is a testament to the power of talent, hard work, and a commitment to making a difference in the world. With every role she takes on, she leaves an indelible mark on the hearts of her audience and continues to inspire aspiring actors and actresses in the industry.

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