Sonu Sood Personal Information, Net Worth, Eye Color, Age, Height, Weight, Family, Bio, Workout Routine, Diet Plan Movies & More.

Sonu Sood is a name that has become synonymous with heroism, both on and off the silver screen. Born on July 30, 1973, in Moga, Punjab, India, Sonu Sood has risen to prominence as a talented actor, a philanthropist, and a real-life hero to countless people. In this comprehensive profile, we will delve into his personal information, net worth, physical attributes, family, biography, workout routine, diet plan, filmography, and more.

Personal Information:

  1. Full Name: Sonu Sood
  2. Date of Birth: July 30, 1973
  3. Place of Birth: Moga, Punjab, India
  4. Nationality: Indian


As of October 2023, Sonu Sood is 50 years old. His enduring charm and charisma have allowed him to maintain a strong presence in the Indian film industry for several years.


Sonu Sood stands tall at 6 feet 2 inches (188 cm), making him an imposing figure on and off the screen.


His weight fluctuates for film roles, but he generally maintains a well-toned physique that aligns with his action-hero image. It is estimated that he weighs around 80-85 kg (176-187 lbs).

Eye Color:

Sonu Sood’s striking eye color is brown, which complements his rugged and masculine appearance.


Sonu Sood comes from a close-knit family. He is the son of Shakti Sood and Saroj Sood. He has two sisters, Monika Sood and Malvika Sood. Despite his busy schedule, Sonu remains deeply connected with his family and often shares glimpses of his personal life on social media.


Sonu Sood’s journey from a small town in Punjab to the glittering world of Bollywood is nothing short of inspiring. He completed his schooling in Punjab and pursued his engineering degree from Yeshwantrao Chavan College of Engineering, Nagpur. However, destiny had different plans for him.

Sonu Sood’s foray into the entertainment industry began with modeling. His chiseled looks and towering height quickly gained him recognition, leading to his debut in Tamil cinema with the film “Kallazhagar” in 1999. He made his mark in the Telugu film industry and later transitioned to Bollywood, where he became a prominent character actor.

Notable films in his career include “Dabangg,” “R Rajkumar,” “Simmba,” and “Jodhaa Akbar.” His versatile acting skills have allowed him to portray a wide range of characters, from the antagonist to the hero.

However, Sonu Sood’s true heroics were witnessed off-screen during the COVID-19 pandemic. He emerged as a real-life hero by helping thousands of migrant workers stranded in various parts of India reach their homes safely. His selfless acts of kindness and philanthropic efforts garnered widespread acclaim.

Net Worth:

Sonu Sood’s net worth is estimated to be around $17 million (approximately 125 crore INR) as of 2022. Apart from his acting career, his various brand endorsements, businesses, and investments contribute to his wealth. However, it’s essential to note that Sonu Sood’s net worth might have fluctuated since then due to his philanthropic activities and other ventures.

Workout Routine:

To maintain his well-built physique, Sonu Sood follows a disciplined workout routine. He combines weight training, cardio, and functional exercises to stay in shape. His workout routine includes a mix of strength training, cardio, and flexibility exercises. This regimen helps him maintain his muscular physique and overall fitness.

Diet Plan:

Sonu Sood follows a balanced diet to support his fitness goals. He includes lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables in his meals. He emphasizes the importance of staying hydrated and avoiding processed foods and sugary drinks. His diet plan is designed to provide the necessary nutrients to support his workouts and maintain his energy levels.


Sonu Sood’s filmography is extensive, and he has worked in various regional cinemas in addition to Bollywood. Here are some of his notable films:

  1. “Dabangg” (2010): Sonu Sood portrayed the antagonist Chhedi Singh in this blockbuster, which marked a significant turning point in his career.
  2. “Simmba” (2018): He played the character Durva Ranade in this action-packed Rohit Shetty film, which was a massive hit.
  3. “Jodhaa Akbar” (2008): Sonu Sood had a pivotal role in this historical drama, where he portrayed the character of Sujamal.
  4. “Arundhati” (2009): This Telugu fantasy horror film showcased his versatility as an actor, and he received critical acclaim for his performance.
  5. “Kung Fu Yoga” (2017): Sonu Sood shared the screen with Jackie Chan in this action-comedy, marking his foray into international cinema.
  6. “Happy New Year” (2014): In this heist comedy, Sonu Sood played the role of Jagmohan Prakash, also known as Jag.

These are just a few examples from his extensive filmography. Sonu Sood’s ability to adapt to diverse roles and genres has contributed to his enduring popularity as an actor.


Sonu Sood’s contributions during the COVID-19 pandemic garnered widespread recognition and respect. He arranged buses, trains, and even chartered flights to help stranded migrant workers return to their hometowns during the lockdown. His philanthropic efforts continued with initiatives such as providing free education to underprivileged children, distributing oxygen concentrators, and setting up COVID-19 vaccination centers.

In recognition of his selfless service, he received numerous awards and honors, including the SDG Special Humanitarian Action Award by the United Nations Development Programme (UNDP).


Sonu Sood is a multi-faceted personality who has left an indelible mark in the entertainment industry and, more importantly, in the hearts of the people he has helped during challenging times. His dedication to his craft, commitment to fitness, and his selfless philanthropy make him an icon to be admired and celebrated.

His journey from a small town in Punjab to the global stage serves as an inspiration to many aspiring actors and individuals who aim to make a positive impact on society. With his charisma, talent, and unwavering dedication, Sonu Sood continues to be a real-life hero and a celebrated figure in the world of Indian cinema.

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