Varun Tej Konidela Eye Color, Net Worth, Age, Height, Weight, Family, Bio, Workout Routine, Diet Plan Movies & More

Varun Tej Konidela, popularly known as Varun Tej, is a prominent actor in the Telugu film industry, often referred to as Tollywood. Born on January 19, 1990, in Hyderabad, India, Varun Tej has made a significant mark in the world of cinema with his acting skills, charming persona, and striking good looks. In this comprehensive biography, we will delve into various aspects of his life, including his eye color, net worth, age, height, weight, family background, biography, workout routine, diet plan, filmography, and more.

Eye Color

Varun Tej Konidela possesses captivating hazel eyes, which add to his overall charm and appeal. His unique eye color is one of the distinguishing features that have made him a heartthrob among his fans.

Net Worth

As of my last knowledge update in January 2022, Varun Tej’s estimated net worth was around $4 million. However, it’s essential to note that this figure may have changed since then due to new film projects, endorsements, and various other income sources. Varun Tej’s net worth primarily comes from his successful career in the film industry, which includes acting in movies, brand endorsements, and other business ventures.


Born on January 19, 1990, Varun Tej is currently 33 years old as of 2023. He is at a stage in his career where he has already achieved significant success and recognition in the film industry, and his potential for growth and accomplishments remains promising.

Height and Weight

Varun Tej stands tall at a height of approximately 6 feet 4 inches (193 cm). His tall and lean frame not only makes him a prominent figure on the silver screen but also adds to his versatility as an actor. His weight, on the other hand, varies according to the demands of his film roles. He maintains a fit and healthy physique through regular exercise and diet, ensuring that he is always ready to adapt to the physical requirements of his characters.

Family Background

Varun Tej comes from the illustrious Konidela family, which is a prominent name in the Telugu film industry. He is the son of actor and producer Naga Babu (Nagendra Babu) and the nephew of the legendary actor Chiranjeevi. Varun Tej’s cousins include other successful actors in Tollywood, such as Ram Charan and Allu Arjun. With such a rich family background in the entertainment industry, it’s no surprise that Varun Tej has chosen to follow in his family’s footsteps and make a name for himself as an actor.


Varun Tej’s journey into the world of cinema was marked by his passion for acting and a strong desire to prove his mettle in the industry. He made his acting debut with the film “Mukunda” in 2014, and his performance was well-received by both critics and audiences. Since then, he has been a part of several successful movies, showcasing his acting prowess.

One of the significant milestones in his career was the film “Kanche,” released in 2015. This war drama, set against the backdrop of World War II, not only earned critical acclaim but also won Varun Tej the Nandi Award for Best Actor. It was a testament to his dedication and versatility as an actor.

His 2017 release, “Fidaa,” directed by Sekhar Kammula, became a massive box-office success. The film’s portrayal of a Telangana village and its heartfelt narrative struck a chord with the audience, and Varun Tej’s performance as Varun, a character who moves to the village, was widely appreciated.

Varun Tej continued to impress with his acting skills in movies like “Tholi Prema” (2018), “F2: Fun and Frustration” (2019), and “Gaddalakonda Ganesh” (2019). These films showcased his range as an actor, from romantic roles to comedy and action.

Workout Routine

Maintaining a fit and healthy physique is a crucial part of Varun Tej’s life, given the physical demands of his profession. His workout routine consists of a combination of cardio, strength training, and flexibility exercises. He often shares his fitness journey on social media, inspiring his fans to lead a healthy lifestyle.

  1. Cardiovascular Exercise: Varun Tej incorporates activities like running, cycling, and swimming to improve his cardiovascular endurance. These exercises help him stay in shape and build stamina, which is essential for the rigorous schedules of film shooting.
  2. Strength Training: To attain a well-toned body, Varun Tej follows a structured strength training program. This includes weightlifting, bodyweight exercises, and resistance training. It helps him build and maintain muscle mass.
  3. Yoga and Flexibility Work: To enhance flexibility and maintain overall well-being, Varun Tej practices yoga and stretching exercises. Yoga not only contributes to physical flexibility but also helps in mental relaxation.
  4. Diet Plan: Along with a rigorous workout routine, Varun Tej pays close attention to his diet. He follows a balanced diet plan that includes a mix of lean proteins, carbohydrates, healthy fats, and a variety of fruits and vegetables. Proper nutrition is essential to support his fitness goals and ensure he remains in top shape for his roles.

Diet Plan

Varun Tej’s diet plan is designed to meet the nutritional requirements of his body while keeping his energy levels high. Here’s an overview of the key components of his diet:

  1. Proteins: Varun includes lean sources of protein in his diet, such as chicken, fish, and plant-based options like tofu and legumes. Protein is essential for muscle repair and growth, which is vital for maintaining his physique.
  2. Carbohydrates: Complex carbohydrates like brown rice, quinoa, and whole-grain bread are part of his diet to provide a steady source of energy. Carbs help him power through his workouts and long shooting hours.
  3. Healthy Fats: He incorporates healthy fats from sources like avocados, nuts, and olive oil. These fats are crucial for overall health and provide essential fatty acids.
  4. Fruits and Vegetables: Varun Tej ensures his diet is rich in a variety of fruits and vegetables. These provide essential vitamins, minerals, and antioxidants to support his overall well-being.
  5. Hydration: Staying hydrated is vital for his health and fitness. He drinks plenty of water throughout the day and includes natural beverages like coconut water.
  6. Moderation and Portion Control: He practices portion control and avoids overindulging in unhealthy foods. This helps him maintain his physique and overall health.
  7. Supplements: Varun Tej may also include supplements like protein shakes or multivitamins, as recommended by his nutritionist, to fill any nutritional gaps.


Varun Tej’s filmography includes a diverse range of roles that highlight his versatility as an actor. Here are some of his notable movies:

  1. Mukunda (2014): His debut film, where he played the lead role, received positive reviews.
  2. Kanche (2015): This war drama earned him the Nandi Award for Best Actor.
  3. Fidaa (2017): A romantic film that was a huge commercial success.
  4. Tholi Prema (2018): Another successful romantic drama that showcased his acting skills.
  5. F2: Fun and Frustration (2019): A comedy film that became a box-office hit.
  6. Gaddalakonda Ganesh (2019): Varun Tej’s performance as a gangster received critical acclaim.
  7. Valmiki (2019): A remake of the Tamil film “Jigarthanda,” where he played a complex character.
  8. F3 (Upcoming): A sequel to “F2: Fun and Frustration,” which is highly anticipated by his fans.

It’s important to note that Varun Tej’s filmography is continuously expanding, and he is actively involved in new projects. As of 2023, he may have worked on several other films that have contributed to his growing reputation in the industry.

Achievements and Awards

Varun Tej’s dedication to his craft and remarkable performances have earned him several awards and accolades. Some of his notable achievements include:

  • Nandi Award for Best Actor: Won for his outstanding performance in “Kanche” (2015).
  • Filmfare Awards: Nominated for the Best Actor category for various films, showcasing his consistent quality as an actor.
  • SIIMA Awards: Nominated and won in different categories, further highlighting his excellence in acting.
  • Other Honors: Varun Tej has been recognized by numerous film organizations and festivals for his contribution to Telugu cinema.


Varun Tej Konidela’s journey in the Telugu film industry has been nothing short of remarkable. With his striking hazel eyes, exceptional acting skills, and dedication to fitness, he has captured the hearts of many fans. As a member of the illustrious Konidela family, he carries forward the legacy of great actors and continues to make a significant impact in Tollywood.

His ability to take on diverse roles and deliver powerful performances has established him as one of the industry’s leading actors. With a promising future and numerous exciting projects on the horizon, Varun Tej’s cinematic journey is one that both fans and the film fraternity eagerly anticipate.

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